Increasing weight in today’s time has become a matter of concern for everyone. Bad lifestyle, unhealthy catering and physical activities Obesity is increasing rapidly due to lack of. Obesity not only affects your look, but it can also cause many serious diseases. In such a situation, if you are also troubled by your increasing weight and want to lose weight in a natural way, then Amla (Amla) You can be a great option for you.
Amla, also known as Indian Gujberry, has been known for thousands of years in Ayurveda for medicinal properties. In this Found vitamin C, fiber, antioxidants, minerals and many essential nutrients Go, which not only help in increasing immunity, but is also effective in losing weight. Consuming amla increases metabolism, strengthens the digestive system and helps in reducing extra fat stored in the body.
Amla to lose weight: How is this important for weight loss?
The fiber present in amla makes the stomach feel full for a long time, which reduces the desire to eat again and again. In addition, Amla boosts metabolism, which increases the process of calorie burning. Regular intake of gooseberry causes toxins to come out of the body and keep the digestive system healthy, which makes weight loss easily.
Consuming Amla juice, powder, raw fruits or honey not only reduces weight, but it also gives many other benefits to the body such as immunity boosts, skin glow, hair growth etc.
Zero for weight loss:
| Speciality | Description |
|---|---|
| Main nutrient | Vitamin C, fiber, antioxidants, minerals |
| Role in weight loss | Increased metabolism, reducing appetite, fat burning |
| Consumption methods | Juice, powder, raw fruit, honey, with aloe vera |
| Consumption time | Empty stomach in the morning |
| other benefits | Immunity boost, digestive improvement, beneficial for skin and hair |
| Potential side effects | Caution in colds and colds due to cold fruit |
| Calorie | Very low (low calorie) |
| Ayurvedic recognition | Tridosh destroyer, beneficial in many diseases |
Benefits of Amla for weight loss
- Metabolism Booster: Amla accelerates metabolism, which increases the process of calorie burning in the body and helps in reducing weight.
- Full of fiber: The fiber present in it keeps the stomach filled for a long time, which reduces the habit of overwriting.
- Detoxification: Amla removes toxins from the body, which does not accumulate fat and remains under weight control.
- Blood Sugar Control: Amla controls blood sugar level, which reduces the chances of weight gain.
- Rich in antioxidants: The antioxidants present in it protect the body’s cells from damage and help in fat burning.
How to use Amla for weight loss
1. Amla Juice
- Drinking 1-2 gooseberry juice on an empty stomach daily in the morning is very beneficial in weight loss.
- If you want, you can also add a pinch of black pepper, which makes fat burning and intensifies.
- Consuming continuously for 15 days reduces stomach fat.
2. Amla powder
- Take 1 teaspoon of amla powder on an empty stomach in the morning with lukewarm water.
- It cleanses the stomach and removes constipation problem, which helps in weight loss.
3. Raw Amla
- Eat 1-2 raw gooseberry on an empty stomach in the morning.
- The fiber present in it strengthens the digestive system and increases metabolism.
4. Amla and Honey
- Cut the raw gooseberry and soak it in honey or drink honey mixed with amla juice.
- This method boosts metabolism and helps in losing weight.
5. Amla and Aloe vera
- Mix two teaspoons of amla juice and two teaspoons aloe vera gel and add it to lukewarm water and drink on an empty stomach in the morning.
- This mixture helps in reducing the body’s extra fat.
Amla for weight loss: methods of intake
- Amla marmalade
- Amla pickle (with low oil and salt)
- Amla smoothies or shots
- Amalat
Other health benefits of gooseberry
- Strenges immunity
- Beneficial for skin and hair
- Corrects the digestive system
- Controls blood sugar and cholesterol
- Anti-aging properties
Amla for weight loss: scientific facts
- Many research has found that the elements present in amla are helpful in weight loss. According to a study, Amla supplementation in mice placed on high fat diet reduced both weight and fat.
- Amla’s antioxidants, fiber and vitamin C help in increasing metabolism and fat burning.
- In the studies on humans, the consumption of gooseberry has improved cholesterol and triglycerides level, which has a good effect on both heart health and weight.
Amla for weight loss: precautions
- Amla is cold in nature, so consume it in limited quantity in colds or colds or joint pain.
- If you do not suit Amla or have any kind of allergy, then take a doctor’s advice.
- Sugar patients should consume amla marmalade or pickle in limited quantity.
Amla For Weight Loss: How to Include Daily Routine
- Take amla juice or powder on an empty stomach in the morning.
- Eat raw amla as snacks.
- Eat amla mixed with salads, smoothies or curd.
- Eat gooseberry and honey, especially in winter.
Amla for weight loss: What does Ayurveda and science say?
In Ayurveda, Amla is considered a Tridosha destroyer, that is, it balances the three defects of Vata, Pitta and Kapha. It detoxes the body, increases metabolism and strengthens the digestive system, which helps in weight loss.
Scientific research also confirms that vitamins C, fiber, polyphenols and antioxidants present in Amla are helpful in weight loss.
Amla for weight loss: adopt with healthy lifestyle
- Take a balanced and healthy diet.
- Walk or exercise daily.
- Drink enough water.
- Reduce the intake of junk food and sugar.
- Keep stress under control.
Frequently asked questions (FAQs)
1. Does Amla really lose weight?
Yes, Amla increases metabolism, improves digestion and helps in fat burning, which helps in losing weight.
2. When and how to drink Amla juice?
Drink 1-2 gooseberry juice on an empty stomach in the morning, if you want, you can add honey or black pepper to it.
3. Can there be any side effects from the consumption of gooseberry?
Excess intake can cause stomach gas or cold. Joint pain people or people with allergies consult a doctor.
4. What can be mixed with Amla?
Amla can be added to honey, aloe vera, black pepper, curd, salad etc.
5. Amla powder and juice, which is better?
Both are beneficial, you can choose according to your convenience and taste.
conclusion:
Amla is a natural superfood, which along with weight loss gives many other benefits to the body. It increases metabolism, strengthens the digestive system and removes toxins from the body. Consuming Amla juice, powder, raw fruits or honey can make it easier to lose weight. But remember, not only gooseberry, but with healthy diet and regular exercise, you will get better results.
Disclaimer: This information is based on various research, Ayurvedic beliefs and media reports. Amla is helpful in weight loss, but it is not a magical treatment. Balanced diet, regular exercise and healthy lifestyle are necessary for weight loss. Before including any new food or recipe in your diet, consult a doctor or nutritionist, especially if you have any medical condition. All the claims related to Amla are completely research based, but every person’s body is different, so the results can also vary.
